Amount of Alanine in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 0.033 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt.

Gelatins, dry powder, unsweetened 8.009 g 8.01%
Snacks, pork skins, plain 5.811 g 5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 5.79 g 5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 5.79 g 5.79%
Snacks, pork skins, barbecue-flavor 5.472 g 5.47%
Egg, white, dried, powder, stabilized, glucose reduced 5.313 g 5.31%
Egg, white, dried, stabilized, glucose reduced 5.126 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.96 g 4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.725 g 4.72%
Egg, white, dried 4.684 g 4.68%
Seaweed, spirulina, dried 4.515 g 4.52%
Whale, beluga, meat, dried (Alaska Native) 4.268 g 4.27%
Fish, cod, Atlantic, dried and salted 3.799 g 3.80%
Fish, whitefish, dried (Alaska Native) 3.78 g 3.78%
Soy protein isolate 3.589 g 3.59%
Soy protein isolate, potassium type 3.589 g 3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.568 g 3.57%
Smelt, dried (Alaska Native) 3.52 g 3.52%
Mollusks, whelk, unspecified, cooked, moist heat 3.113 g 3.11%
Egg, whole, dried, stabilized, glucose reduced 2.813 g 2.81%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.

Water 95.22 g 95.22%
Energy (calorie) 15 kcal
Energy (joule) 64 kJ
Protein 1.14 g 1.14%
Total lipid (fat) 0.36 g 0.36%
Ash 0.59 g 0.59%
Carbohydrate, by difference 2.69 g 2.69%
Fiber, total dietary 1 g 1%
Sugars, total 1.71 g 1.71%
Starch 0 g
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.37 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 37 mg 0.04%
Potassium, K 264 mg 0.26%
Sodium, Na 239 mg 0.24%
Zinc, Zn 0.33 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.173 mg
Selenium, Se 0.2 µg

Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt